Myra West's Three Part Series on Dealing With Anxiety

This all seems like really sound advice from someone who knows what anxiety is really about. I am a bit biased though, ...


I should add that if you are a bad person and doing evil things to other people every day, you may feel anxiety, but is this just because you are evil, and I doubt any of these techniques will apply to you. 

You just need to get a life, ...

... or a prescription for Benzodiazepine, ....

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